Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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We’re now just starting to understand how important dental health is to overall health. Researchers have found a connection between dental health and cognitive decline. New research shows that people with poor…
The foods that we eat all affect our blood sugar level. But, as you probably know, some foods affect our blood sugar more severely than others. For diabetics, eating foods that have…
I saw Sarah on an emergency basis because her regular therapist was out of town. Fifty-five years old but prematurely aged, Sarah plopped her average-height frame down on the couch as if…
These bright, red berries may not look like a storehouse for vitamin C, but they contain about 50 times more than lemons!
Still trying to learn your way around the kitchen? We’re here to show you how to cook like the pros
Ever been on a diet—just one diet? Not likely. The pattern is more like 20 or 30 diets, often gaining a little “interest” in weight—and discouragement—after each attempt at paring those pounds.…
Popular Recipes
So much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
Beans? For breakfast? Yes! Beans are perfect to start your day off with a full stomach, stabilized sugars, and less likelihood to have cravings in between meals.
Due to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes. Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.
