Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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“Joy, temperance, and repose, slam the door on the doctor’s nose.” What does this saying from the 1800s have to do with our lives today?
Recently, there has been much debate about vaccines due to the global rollout of vaccines for COVID-19. What is lacking in most debates is historical context. So, in this article we will…
Your interactions with others affect more than your mood
Whether you’re a night owl looking to switch camps or a part-time early riser looking to improve your habits, we have some tips for you
So you’re in this relationship and every time something goes wrong, whether or not you had anything to do with it, you end up saying Sorry! and taking the blame. Maybe it’s…
So, why do we get cancer and more importantly, what can we do to prevent it? In order for cancer to develop, at least three events need to occur: Damage to the…
Popular Recipes
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
Falafel is a highly appreciated dish in the Middle East. It’s typically made of chickpea or bean balls or croquettes that are fried and served with tahini sauce, hummus or pita bread. For a healthier version, this falafel is baked instead fried, and has green leafy vegetables for more nutrition.
Anytime of the year is a good time for nachos, especially if you’re entertaining for a big, boisterous group of friends. This recipe is quick, easy to adjust to your personal preferences, and everybody seems to love the. When you’re trying to be vegan or entertain vegan friends, nachos may seem out of the question, but this recipe answers that question with a resounding “yes”!
