Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about…
Here is the facts about one of the healthiest veggies you can find
Here are eight natural and simple remedies that are proven to help you live longer, happier lives
In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…
Some seem to spend hours sweating away in the gym with little to show as a result. It might be time to rethink the workout
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Popular Recipes
Caramelized onions are an incredible addition to…pretty much everything. Stir them into mashed potatoes or wilted greens, sprinkle them on top of a pizza, or use them in one of our staff’s favorite recipes: Mujaddara (Lebanese Lentils).
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
Although granola has a healthy image, many granolas are actually full of sugar and oil. This granola is perfect for individuals on low-fat diets, it contains no added fats and still tastes great (thanks to the coconut and almond butter). You can also substitute or add in you favorite nuts or dried fruits to suit your taste.
Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.
