Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
Read More →Popular Posts
Men in particular may have heard some troubling news about soy. Much of the concern centers on the plant-estrogens that soy contains. Do they make men more feminine? Do they decrease testosterone…
It wasn’t such a jarring experience after all
As a chronic pain doctor, I receive a lot of referrals to see patients taking significant doses of pain medications, due to their back pain. However, Lamont’s referral request caught my eye.…
Read this young woman’s story of overcoming ‘uglyness’
We all know the quote by Hippocrates well: “Let food be your medicine, medicine be your food.” But, do we take it seriously? Do we just think of it as another ancient proverb…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
Popular Recipes
The mayocoba, or Canary bean, was named after a small village in Mexico where it was “reinvented.” They have a unique flavor and it is said that they will not give the consumer the usual digestive reactions that other beans can give. They are yellow and the size of a pinto bean.
This roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
Bananas have an intrinsic sweetness, creaminess, and binding quality that makes it a perfect medium for a healthy dessert. This is a real crowd pleaser—one you can’t really go wrong with—so get a little creative with toppings!
Looking for a quick side dish that won’t take up oven or stovetop space? This recipe might be your answer. Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.
