Popular Posts

Is Wine Good For You?

A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes.…

Popular Recipes

Citrus Cream Biscuits

Usually, biscuits tend to be a bit on the dry side, especially when they’re vegan, but these are lovely and tender, with the sweet-tartness of the lemon and orange peel shining through. They’re a perfect base for strawberry shortcake stacks in the summertime.

Almond Butter Sauce

Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.

Baked Tostones

Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because it is traditionally a fried dish, it contains high calories and fat. Fortunately, instead of frying, you can bake, which makes them a much healthier option.

Tangy Herb Salad Dressing
Tangy Herb Salad Dressing

This versatile dressing can be used on salads but also works great as a dip.

Healthy on a Budget Online Course

Newsletter Signup

Please wait...

Thank you for the sign up!