Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Do you know about the surprising health benefits of therapeutic massage?
When I think about malnutrition, my mind often goes the disturbing (and often misrepresented) pictures of starving children in some developing country. It is estimated that 795 million people in the world…
We have seen that nuts are healthy overall. But is it really healthy to eat them every day? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a nose that simply will not cooperate. And nestled in hedgerows and meadows across the world, the plant…
Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it…
1. Focus on the other person. Where are they living? What did they go through to give you this gift? When is the last time you did something like that for them?…
Popular Recipes
Count ‘em: 1-2-3. Three ingredients, plus an equally simple dressing equals a quick salad that works even for special occasions. Crisp, refreshing, and slightly tangy-sweet, this one is a newfound family favorite that I’m really excited to share with you.
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
