Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
As the winter months approach our lives begin to change. The days get shorter and the weather gets colder. This can lead to many changes in our lifestyles. Those of us who…
Still learning your way around the kitchen? We’re here to show you how to cook like the pros.
How can you stay motivated to “stick with it” when the going gets tough?
Apricots are among the same species as prunes but are quiet different in flavor and appearance. These bright, orange fruits are fuzzy and carry a sweet aroma. Apricots are rich in nutrients that…
One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
Frankenfood. Food for the future. California Proposition 37. If you’re wondering what these terms have in common, they’re all related to genetically modified organisms, better known as “GMOs,” and a form of…
Popular Recipes
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.
Created by my dear friends and smoothie wizards Ashley Kim and Rachelle Diaz, this smoothie honestly tastes like what its name implies, with a surprisingly summery note from the basil
It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
It doesn’t read or look like typical banana bread, but it tastes surprisingly similar to the classic. If your favorite banana bread recipe has walnuts in it, try sprinkling some on top after the bread comes out of the oven.
