Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Millions of Americans live with a food budget of about 4 dollars a day, is it still possible to eat healthy?
Over 60% of Americans are overweight and 2 billion people worldwide are suffering from this malnourished, i.e. “over-nourished” condition. A raised body mass index (BMI) is associated with many forms of cancers,…
One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it…
Once you realize the benefits of activated charcoal, you will want to keep a 50-pound supply in your home (like me). As early as 1800 AD, scientists were demonstrating the effectiveness of…
So what exactly is diabetes? How does it work? And what effects does it have on the body? Diabetes occurs when a person has high blood sugars for so long, that they…
Ever had trouble mincing fine, even pieces of garlic while cooking? This is how the pros mince garlic
Popular Recipes
This is the perfect light mayo for all your mayo needs! It’s much healthier than real mayo but doesn’t lack in texture and flavor. The key to making plant-based mayo is the aquafaba liquid. The liquid comes from a can of cooked chickpeas or, alternatively, the leftover water from cooking your own chickpeas. This is a fun recipe to make, fast and easy, and a wonderful alternative to mayo with eggs. No one will know that you didn’t use eggs in this recipe… that is of course unless you tell them!
I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings. This is about as fresh, comforting, and bright as pasta dishes get.
Yes, vegan pumpkin pie. No matter how quickly pumpkin pie makes your mind turn to butter, milk, eggs, and whipped cream, pie lends itself easily to vegan interpretation. Dare we say it tastes better, too?
Crockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.
