Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Day in and day out, people enter Dr. Jennifer Jill Schwirzer’s office with the same problems. See what those problems are and how to avoid them.

Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of the day? Perhaps it sounds outlandish to be happy under adversity,…

If you’re looking for a reason to get a pet, here’s an interesting one. According to a study from the University of Michigan, having a pet may protect your brain from the…

Feijoada is a classic Brazilian dish, an all-day sort of dish that comes from the same family as French cassoulets and American baked beans. While there are as many versions as there are cooks in Brazil, the basic elements of the dish are always the same: black beans and an assortment of vegetables. Traditionally, a hodgepodge of cured meats are thrown into the mix but our version ups the veg-content instead. A surprising aspect of feijoada is the orange. The habit of serving sliced oranges with feijoada may seem unusual if you’ve never tried it, but the juicy tang of the citrus provides a refreshing contrast to the richness of the dish. It’s what really sets this recipe apart from a run-of-the-mill bean soup.

Our take on a delicious Italian classic. Primavera means ‘spring’ so traditionally, it would contain spring vegetables but we suggest you feel free to use whichever veggies are in your fridge right now.

Crockpots are wonderful. I used to think they were only good for chills and roasts, but roasted veggies? Beautiful revelation.