Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Did you know that the leading cause of blindness in America is from type 2 diabetes? So are amputations. Every 6 minutes, someone in America gets an amputation because of diabetes. As…
How many times a day, and how much, should we eat. In a world of differing diet advice, what does science and common sense say?
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of…
Approximately 17.5 million people with heart disease are qualified to use statin medication i.e. atorvastatin, pravastatin, and simvastatin. This equates to most men over 60 years old and most women over 65…
Did you know this soul food staple is a veritable superfood?
Popular Recipes
This is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).
This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression. Grain, vegetables, and starch…this has it all. The addition of black beans, if you have a can in your pantry, would only serve to balance it further, no?
This roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
