Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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also known as ‘rocket’, it’s a great base for a salad or on pizza!
Dietary choices affect health—or lack of it. That is not news to anyone. So often when we think of certain problems such as obesity, heart disease, or diabetes, we think merely of…
Imagine this: You’re lying on a weight bench, arms sore and back feeling a bit tight. You glance over at the wall clock. You’ve been at the gym for twelve minutes. You…
Did you know that artichokes are actually edible flowers? Learn more here
What does chronic inflammation have to do with your heart?
“Grief, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death”. (The Ministry of Healing, 241). According to the Anxiety and Depression Association…
Popular Recipes
An easy, warm, and hearty change from the everyday oatmeal breakfast.
While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
