Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins for controlling cholesterol levels. In this randomized controlled study, they fed 141 people (who were also type…
The impact that your dietary choices has on the environment is a real and serious issue. Take a look at the shocking ways that meat production impacts our planet: 1. Preserve habitats…
Ein weiterer Vorteil des Online Casinos ist, dass Sie hier völlig anonym spielen können. Vielen ist nämlich der Besuch in einer Spielbank unangenehm. Durch einen frei wählbaren Benutzernamen bleibt auch Ihre Identität…
When I was picking recipes for this series, I had no intention of choosing a salad. After all, creating a vegan salad isn’t much of a feat. But when I stumbled across…
Note: The Seven Deadly Psychological Sins are made into a video series. To see them, click the links below. You can also find the intro here. Normally I like to dwell on…
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from the meditation cushion into mainstream clinical discussions. Once seen as alternative wellness, it is now backed by…
Popular Recipes
Warm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.
Caramelized onions are an incredible addition to…pretty much everything. Stir them into mashed potatoes or wilted greens, sprinkle them on top of a pizza, or use them in one of our staff’s favorite recipes: Mujaddara (Lebanese Lentils).
In Kenya, this dish would be called mahragwe (simply “beans” in Kiswahili). It’s an extremely simple stew of kidney beans, coconut milk, tomatoes, and curry spices. It’s easy to make and even easier to eat.
Almond butter is one of the easiest things to make in this cookbook. It’s decidedly not the easiest to clean up, but well worth the trouble. Almond butter is (in my opinion) much tastier than peanut butter and has the added benefit of providing a hefty dose of Vitamin E. You may have avoided it on store shelves because of the high price tag but hopefully this simple recipe will convince you to give it a try. If you prefer the flavor of raw almond, you can skip ahead to the blending paragraph.
