Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The other day, I read an article about how former Arkansas governor Mike Huckabee was diagnosed with type 2 diabetes. His physician told him that he had only 10 more years to…
Have you ever looked in the mirror and asked yourself what masks you need to shed? What filters are layered onto your soul, to keep the world from causing pain? Fear. Bitterness. Revenge.…
Learn more about this tasty, tart superfood!
There are a host of gluten free grains to choose from, learn about them here
Gluten has gotten a lot of press lately, bringing many new types of diets (including some fad diets) that recommend we avoid it altogether. The paleo and wheat belly diets come to…
Proper sleep is important, especially while traveling. Whether your work finds you constantly on the road or you’re planning a family getaway, catching the proper z’s while away from home isn’t just…
Popular Recipes
The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.
We first tasted these fajitas at a friend’s housewarming party. Meghan McKinney, the author of this recipe, served them to us on perfectly warmed corn tortillas and a little scoop of brown rice. Needless to say, they were a hit.
This delicious Mexican dish is easy, fast, and convenient. To make the tacos, you can use our Spicy Quinoa “Taco Meat”, or any substitute meat you want.
There are 7.3 million vegetarians who will be celebrating Thanksgiving this year. Here is a special recipe to enjoy this holiday season. This is SO much better than the ones you can buy in stores, plus everyone will be impressed at your amazing cooking skills once they taste it. Even non-vegans and vegetarians will love it. So go ahead, impress those taste buds, and make your own vegan turkey this holiday. You can serve this roast alongside our Holiday Stuffing and Gravy! Leftovers? It makes the perfect sandwich meat when you slice it thin. Homemade is always best made. Blessings!
