Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The body needs to cool down or maintain its temperature during hot weather to function well. One of the most delicious ways to beat the heat is to consume foods and beverages…
It wasn’t such a jarring experience after all
While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected surprise. The flesh is bright green and smooth with tiny black seeds speckled…
So you’re in this relationship and every time something goes wrong, whether or not you had anything to do with it, you end up saying Sorry! and taking the blame. Maybe it’s…
Can massage benefit or aid in digestion? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the…
When I think about malnutrition, my mind often goes the disturbing (and often misrepresented) pictures of starving children in some developing country. It is estimated that 795 million people in the world…
Popular Recipes
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
Balanced, simple, delicious. Try it on a sun-dried tomato, spinach, or regular whole-wheat flour tortilla!
