Popular Posts

Try Social Stretches for Anxiety

Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that…

How Food Affects Your Brain

Dietary choices affect health—or lack of it. That is not news to anyone. So often when we think of certain problems such as obesity, heart disease, or diabetes, we think merely of…

Are Peanuts a Healthy Choice?

Recently, there has been some concern about toxins or molds present in peanuts. Are peanuts a healthy choice? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…

Popular Recipes

Bean and Green Chile Quesadillas

Quesadillas, another recipe you might have thought would become obsolete in your plant-based repertoire. Feel free to kick this recipe up a notch with some corn, mushrooms, and onions for a balanced lunch.

5-Minute Sweet or Savory Polenta Bowl

It’s a single serving recipe, but how perfect would this be for a crowd-pleasing brunch buffet? Just prepare the polenta and lay out all of the optional toppings for a beautiful sunshine-y spread. Or, simply make a little bowl of bright polenta for yourself and get creative.

On-The-Go Breakfast Pudding

It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.

Surprise Cookies

Because these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened, it is recommended that diabetics consume them in very moderate amounts and as part of a program to eliminate insulin resistance.

Healthy on a Budget Online Course

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