Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Do you wish you were happy all the time? What if true happiness meant you weren’t happy during all times of the day? Perhaps it sounds outlandish to be happy under adversity,…
A recent study found that activated charcoal is an effective remedy to be used for diarrhea management. The authors searched across the Pubmed MEDLINE and Google Scholar databases for studies involving charcoal…
Are coffee and other drinks going more harm than good?
“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians in lifestyle medicine, Nathan Pritikin, Dean Ornish, and Caldwell Esselstyn, Jr. took patients with advanced heart disease…
A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes.…
Healthy diet should be exclusively or primarily based on foods of plant origin. Meats, especially red meat should be avoided. One area of confusion regarding healthy diet has to do with intake…
Popular Recipes
Savory and meaty, this nutty roast goes good with just about anything.
This amazing cheesecake is so good, you’ll think it’s the real thing. Made without dairy, this cheesecake is easy to make and is made without baking or cooking!
With this recipe, macaroni and cheese can be not only healthy, but delicious! There will be no more need to use commonly available ultra-processed mac and cheese on the market because this version will delight both children and adults.
The humble pea soup. Comfort food in a bowl.
