Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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What to do when your child is allergic to certain foods
A question I get asked ALL THE TIME is which diet or exercise program is the BEST? That’s a loaded question. There are several things to consider before even trying to answer…
Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is it easy to commit to your health goals in-between-meals, but more difficult…
(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies. However, as with anything, results may vary based on many factors.) Chances are that if you don’t…
Note: The Seven Deadly Psychological Sins are made into a video series. To see them, click the links below. You can also find the intro here. Normally I like to dwell on…
Why is everyone talking about “gut health”? It’s a broad statement that may need some clarification. Many think that all bacteria are dangerous to our health, but that’s not the case. Get…
Popular Recipes
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
The only knife-and-fork toast you’ll ever eat.
Don’t let the length of this recipe scare you—this meets the needs of both those in a hurry and those who want to take their time. You can make these enchiladas quickly with storebought sauce and meat substitute, or make both at home. Either way, these enchiladas are worth it. Creamy, slightly spicy, and sky-high in flavor thanks to the bulgur “meat,” corn, and green chiles, they’re the perfect dish for any dinner table.
