Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Salt, it’s necessary for life, but too much can be deadly
Many of you prepare your food with a lot of care. You put time in to make sure your food is nutritious and delicious. But lately, you may have seen news headlines…
Vitamin B12 is a nutrient vegetarians and vegans may have trouble obtaining from their diets, but is it something we should really be concerned about? We recently had the privilege of attending…
“Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health…
“Breast is best” seems to be the mantra of new mothers in the 21st century. In the United States, 77% of mothers now choose to breastfeed and half of these are still…
Did you know that livestock are a big contributor to global warming? How would the earth be benefited if we stopped raising animals for food? Be sure to check below for related…
Popular Recipes
It’s hard to live without mayo. This light version can be used wherever you need mayo.
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression. Grain, vegetables, and starch…this has it all. The addition of black beans, if you have a can in your pantry, would only serve to balance it further, no?
One of the characteristics that people miss most about cheese when they stop using it is its texture when it melts. This version of vegetarian cheese has a texture very similar to melted cheese, and therefore is excellent for use in recipes such as Salvadoran pupusas or any other recipe that requires melted cheese.
