Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Nuts have a range of great health benefits. But what types of nuts are the healthiest? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at…
Kale’s nutritional powerhouse has generated an almost obsessive following.
In grocery stores – less dairy Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer ubiquitous. The dairy aisle of grocery…
Is it true that certain foods can be addictive? If so, which ones?
It’s warm, it’s bright—the sun is generally thought to be a pretty happy component in our every day lives. But why do we need it?
Try this for a fancier, more edible way of garnishing a plate with parsley
Popular Recipes
A delicious cross between guacamole and salsa.
Don’t let the long ingredients list scare you away! This lovely salad is one of my very favorites and completely worth the (minimal) trouble. And you can make a big batch of the candied pecans ahead of time!
Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were the biscuits. I felt that I wanted to create a vegan version of this childhood favorite. There’s something about a warm, flaky, buttery biscuit that is so satisfying, especially during the holidays. Even if you’ve never had KFC biscuits, these are the perfect biscuits to have if you are looking to make biscuits and gravy. These are also great for breakfast sandwiches.
I truly cannot imagine a more perfect pasta dish, especially when it comes to warm summer evenings. This is about as fresh, comforting, and bright as pasta dishes get.
