Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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So, which emotion do we choose this Memorial Day weekend, brooding reflection or easy, sunlit festivity?
Introduction In a world where most of our waking hours are spent seated, from office desks to long commutes, physical inactivity has quietly become one of the leading global health threats. According…
Learn to treat irritating bites and stings simply and naturally
The Story Behind Fats Healthy fats. It almost sounds like an oxymoron. Who would have thought fats could be healthy when eaten from the right sources? The wave of fear for fats…
Have you ever looked in the mirror and asked yourself what masks you need to shed? What filters are layered onto your soul, to keep the world from causing pain? Fear. Bitterness. Revenge.…
For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…
Popular Recipes
When you feel like Mexican food but you want something light, go for it!
This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).
An easy, warm, and hearty change from the everyday oatmeal breakfast.
Brazil nuts aren’t usually a pantry staple but every time I get my hands on them, I’m pleasantly reminded of how buttery and sweet they taste. All of the Brazil nut’s comforting flavors are brought out in this gravy recipe shared with us by Dr. Lorayne Barton. We like it best over biscuits.
