Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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I’ve been binge-thinking, about what it means to be broken. Not all personalities binge-think, but mine certainly does. Especially when key aspects of life seem to be operating completely outside my control.…
Some simple, practical advice to help you eat better and live longer
When I think about malnutrition, my mind often goes the disturbing (and often misrepresented) pictures of starving children in some developing country. It is estimated that 795 million people in the world…
Dr. Hahn Explains the “Why” and “What” of Losing Weight
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
My wife often gets throbbing headaches in the afternoon or evening. They seem to appear out of nowhere, leaving her huddled on the couch in intense pain. Although we’ve spent significant time…
Popular Recipes
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.
Lovingly known as pasta e lenticchie (pasta and lentils) in Campania, a region in southern Italy, this is a dish that combines humble ingredient like brown lentils, canned tomatoes, and pasta of any shape or size, and creates something that somehow feels cozy and familiar with your first bite.
Savory and meaty, this nutty roast goes good with just about anything.
