Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Beets are a highly nutritious root vegetable that contains unique pigment antioxidants. Beware: it will stain anything it comes in contact with. Beets are known for their high sugar content that is…
Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
Have you ever gone grocery shopping and found yourself wandering aimlessly through the store? If you have, you know that it’s easy to add a lot of impulse items to your cart…
I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I make sure I have three things: cream, butter and cheese. Today’s recipe calls for none of those…
Learn how you can accomplish great gains with minimal risk
Research studies conducted in the last several decades quite convincingly showed that plant-based diets that are composed of a variety of unrefined products protect from a number of chronic health conditions. In…
Popular Recipes
What a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.
It’s hard to live without mayo. This light version can be used wherever you need mayo.
Created by my dear friends and smoothie wizards Ashley Kim and Rachelle Diaz, this smoothie honestly tastes like what its name implies, with a surprisingly summery note from the basil
Prior to switching to a plant-based diet, I grew up eating KFC. My favorite were the biscuits. I felt that I wanted to create a vegan version of this childhood favorite. There’s something about a warm, flaky, buttery biscuit that is so satisfying, especially during the holidays. Even if you’ve never had KFC biscuits, these are the perfect biscuits to have if you are looking to make biscuits and gravy. These are also great for breakfast sandwiches.
