Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Gluten has gotten a lot of press lately, bringing many new types of diets (including some fad diets) that recommend we avoid it altogether. The paleo and wheat belly diets come to…
Learn how you can accomplish great gains with minimal risk
We all have those days. The days that hardly leave you room to breathe. And, on the flip side, the days that drag like the minutes and hours are stuck in mud.…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
It’s really just a matter of tossing ingredients in the pot and settling into a good book while the meal cooks it
In my introductory blog post, I talked about how America is malnourished through the very root of the word: mal (bad) nourish (nutrition). Carbs are one of the malnourished areas. Let’s cut to…
Popular Recipes
Kale is one of the healthiest vegetables on the planet. It’s been called “the new beef,” “the queen of greens,” and “a nutritional powerhouse.” Why? It’s low in calories, high in fiber, iron, calcium, and Vitamins K and C, has zero fat, is filled with powerful antioxidants, is a great anti-flammatory food, and is good for cardiovascular support. We love kale and hope you will too. This salad is a great way to start!
Many Russian, East European, German dishes are meat and cream heavy, loaded with cholesterol and saturated fat. By using cashews and multiple varieties of mushrooms, you can save the stroganoff without harming your health.
Maximum taste with minimal effort. Creamy, delicate, and “authentic” tasting, this is sure to be a family favorite.
This isn’t just beans and rice, this is beans and rice with a kick!
