Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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We’ve all made our “healthy” New Year’s resolutions at some point in our lives, right? For most of us, it only lasts a few months (or days) into the year, but others…
An answer the age old question about the nutritional differences between canned, fresh, and frozen food
Learn about a common problem in the medical profession and what you can do about it!
I was under the impression that our nation’s concept of health has been improving? Health is a consistent hot topic in the news, sales of kale continue to increase, soda sales are…
The negative effects extend far beyond a bit of hyperactivity
The trick isn’t getting your child to eat their veggies, it’s getting them to want to
Popular Recipes
There’s nothing more special than a layer cake. While all cakes have their merit, layer cakes almost always mean that a lot of work and thought was put into this baked good. They require not only the mastering of baking a cake, but also the to bake, frost, stack, and frost. And when it comes to coconut cake, they’re worth the effort every time. Coconut cake not only satisfies your need for something sweet and cake-like, but they also give you a taste of the tropics. And this ones does the tropics proud.
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
Savory and meaty, this nutty roast goes good with just about anything.
This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.
