Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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September is National Healthy Aging Month! What does that really mean? Most people are not excited about aging, often trying to forget their birthdays—but still getting mad when others forget it. Why…
If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or another, it is imperative that you get high blood pressure down into…
If you want to keep your brain working well as you age, a new study makes the case to eliminate alcohol consumption altogether. This recent study found that a single drink can…
Human beings are by nature negatively focused and problem focused. However, positive interaction and affirmation is a learned skill. Here’s how
When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as some of our most daily used body parts, but how often…
Take the DIE out of DIEting
Popular Recipes
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
I wanted something special for my Mum’s birthday breakfast, not the usual. After some internet searching this idea came up. With some healthy touches a breakfast was made—fit for a queen!
This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
This is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).
