Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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What is fear? And what can we do to manage and understand it?
DOWNLOAD HD 1080p (mp4, 1920×1080, 198.3MB) HD 720p (mp4, 1280×720, 111MB) SD (mp4, 640×360, 35.7MB) I grew up in a loving Seventh-day Adventist Christian home. Both of my parents were very knowledgeable about healthy…
For many, the Christmastime means something different. It isn’t just a season where kids get excited about Santa, people celebrate with religion, football and festivities, and merriment feasting. There is meaning to…
We’ll look at why winter squash are worth biting into, how to choose them, and what to do with them once they’re sitting on your counter…waiting.
The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong about that, there is a strong mind-body connection that is finally being scientifically…
This story was relayed to me by Jose. Where I was: The highest my weight has ever been was 300 pounds (136 kg), shortly after high school. Since then, I had tried…
Popular Recipes
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do. One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.
Rice with pigeon peas is extremely popular in Puerto Rico, as well as other countries in the Caribbean and northern South America. Many times it is served on special occasions, such as Christmas and other parties. This healthier version is prepared with brown rice and is 100% vegan, so it contains more fiber and less fat than traditional version.
This hearty and colorful salad is bursting with fiber and vitamin C.
Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.
