Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets, phone in hand, and promise yourself “just five minutes.” Ninety minutes later, you’ve watched a raccoon do…
Exactly one year ago today, I went naked on the internet… figuratively speaking. I wrote a blog post shedding masks I had been carrying for more than a decade. I hit publish, and then…
Learn about a common problem in the medical profession and what you can do about it!
I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I make sure I have three things: cream, butter and cheese. Today’s recipe calls for none of those…
It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…
All of us are bombarded these days with a disaster of some kind: political, economic, natural disasters are everywhere in the news, in office conversations, etc. That’s not to mention the “disasters”…
Popular Recipes
The international food aisle can be overwhelming, no? It’s hard enough to read the labels of food you normally buy, much less a list of ingredients you can’t pronounce. This Thai-inspired soup recipe meets you right in the middle, gently steering you toward more exotic flavors but with familiar ingredients that you probably already have in your pantry.
A hearty, home-style pot pie. This one takes a little more time to make, but it is well worth the effort. Make it a day ahead of time and warm it before serving.
This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).
I enjoy easy, tasty recipes, but sometimes it’s fun to make something extra special. Hence, when I learned you can make “egg white” foam using garbanzo juice, I was anxious to see if a vegan soufflé was possible. And voilà, it worked and has become one of my favorite recipes!
