Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Did you ever wonder where the idea came from that we should drink 8 glasses of water each day? No one actually really knows, but here is an easy and fun way…
Everything you need to know about this versatile, yet often overlooked, grain
With the web being a smorgasbord of crisscrossing opinions, it’s nearly impossible to figure out which diet is best for you.
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, it is getting more and more difficult to get a good nights rest,…
Popular Recipes
The BLT, an American lunchtime classic, gets a twist with luxuriously creamy avocado.
This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
