Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Dietary choices affect health—or lack of it. That is not news to anyone. So often when we think of certain problems such as obesity, heart disease, or diabetes, we think merely of…
A future runner’s recipe for success
What we can do to reduce the effects noise has on our lives
“Breast is best” seems to be the mantra of new mothers in the 21st century. In the United States, 77% of mothers now choose to breastfeed and half of these are still…
Today my son showed up at the lunch table determined NOT to eat what I’d fixed. He didn’t want to try his beans, he poked at his rice, and he absolutely refused…
Poke around the internet and you’ll find a lot of controversy surrounding soy. Let’s clear that up
Popular Recipes
Savory and meaty, this nutty roast goes good with just about anything.
I enjoy easy, tasty recipes, but sometimes it’s fun to make something extra special. Hence, when I learned you can make “egg white” foam using garbanzo juice, I was anxious to see if a vegan soufflé was possible. And voilà, it worked and has become one of my favorite recipes!
This roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
