Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Have you ever been deterred from a recipe merely because of its high calorie content? Learn how to “healthify” those recipes after the jump
Still trying to learn your way around the kitchen? We’re here to show you how to cook like the pros
Every Californians favorite fruit- or is it a vegetable? Find out this and more
As I reflect on my struggle with depression, I realize I’m in good company. Charles H. Spurgeon’s depression was so profound that he said, “There are dungeons beneath the castles of despair.”[1]…
You’re constantly breathing it… Should it come as a surprise that it is essential to health?
Occasionally, my children come to the hospital with me while I round on patients. This morning, they sat in the nurses lounge and happily colored. When I came to collect them, I…
Popular Recipes
This amazing cheesecake is so good, you’ll think it’s the real thing. Made without dairy, this cheesecake is easy to make and is made without baking or cooking!
Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.
When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.
