Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies. However, as with anything, results may vary based on many factors.) Chances are that if you don’t…
“Do you know what I really like to do?” my friend Erin asked. “What?” “I love to watch kids play.” Huh? I didn’t totally understand, but, yeah, that’s Erin’s favorite pastime. Watching…
Four days before Thanksgiving 2013 in Rotterdam, Netherlands, construction workers arrived at an elderly woman’s apartment to replace her gas pipes. After repeatedly ringing her doorbell without a response, police were called…
Apricots are among the same species as prunes but are quiet different in flavor and appearance. These bright, orange fruits are fuzzy and carry a sweet aroma. Apricots are rich in nutrients that…
A study from Spain released this month confirms what people who advocate abstinence from alcohol have long believed: it isn’t the alcohol that makes red wine good for you; it’s the grapes.…
From the Old Testament to the ancient Greeks, water has been used as a therapeutic agent and thought to have healing powers
Popular Recipes
This chilled salad is an edamame feast! Edamame are soybeans harvested at the peak of ripening but before hardening. Full of protein, minerals and vitamins, this low-glycemic food is a must for your diabetes-free diet!
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.
We first tasted these fajitas at a friend’s housewarming party. Meghan McKinney, the author of this recipe, served them to us on perfectly warmed corn tortillas and a little scoop of brown rice. Needless to say, they were a hit.
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
