Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Nowadays, its seems many more people are becoming vegetarians or vegans. What does the future look like for vegetarians? We recently had the privilege of attending the 6th International Congress on Vegetarian…
Laci* grew up in a quaint farming community in Wichita Falls, Kansas. Her father’s transfer to Beaumont, Texas in the middle of the school year faced her with difficulties making new friends.…
So, why do we get cancer and more importantly, what can we do to prevent it? In order for cancer to develop, at least three events need to occur: Damage to the…
We have seen that nuts are healthy overall. But is it really healthy to eat them every day? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…
I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I make sure I have three things: cream, butter and cheese. Today’s recipe calls for none of those…
The pod of the carob tree has many creative uses
Popular Recipes
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
When I first tasted this soup, I was speechless. It was so delicious–fragrant, complex, and so, so flavorful. When I saw how simple the ingredients and instructions were, I was even more stunned. You must try this soup!
Warm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.
It doesn’t read or look like typical banana bread, but it tastes surprisingly similar to the classic. If your favorite banana bread recipe has walnuts in it, try sprinkling some on top after the bread comes out of the oven.
