Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in…
Most people equate calcium with milk. While milk does contain calcium, there are many people who wish to avoid milk products for other health reasons. Are there any sources of calcium for…
We we’re hit with a disturbing reality, our first impulse is to deny its existence. Denial is a defense mechanism to keep us from having to face painful or frightening information, an…
Your gut bacteria eat the same food you do. Learn how diet affects them
Salt, it’s necessary for life, but too much can be deadly
A crunchy veggie best enjoyed with peanutbutter and “ants”
Popular Recipes
Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.
The only knife-and-fork toast you’ll ever eat.
Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
