Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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A recent study has found that 1 in 8 people are predestined to contract type 2 diabetes by 2045. These findings are astounding. If obesity levels are left unaddressed, global rates for…
Food fuels our lives. But for some, it becomes a tool of self-destruction
You’ve likely heard that the most important part of any strength exercise is having correct form. Regardless, you likely slogged through your exercise the way you always do because it’s what you’re…
Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and for good reason. The vitamin industry is now a multi-million dollar business with need-creating advertisements splashed all…
Learn about a common problem in the medical profession and what you can do about it!
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces, struggling to finish a sentence, or getting lost on a street they’ve walked a hundred times. But…
Popular Recipes
Peruvian cuisine is well known throughout the world for its quality and flavors. This simple vegetarian version of “Sautéed Loin” does not need meat to give it an exquisite taste and texture. It can be served with brown rice or with any other accompaniment.
Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because it is traditionally a fried dish, it contains high calories and fat. Fortunately, instead of frying, you can bake, which makes them a much healthier option.
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
Most people love and remember bruschetta for its bright, fresh tomato and basil components, not so much for the sprinkle of cheese on top. So why not omit the cheese altogether?
