Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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Great in vegetarian food, eggplants have a hearty flavor and meaty texture
The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong about that, there is a strong mind-body connection that is finally being scientifically…
2013 is the International Year of the Quinoa, as declared by the United Nations General Assembly
Board member and frequent contributor Dr. Harvey Hahn was recently featured on Runner’s World for his incredible story of transformation, from sick and overweight to running marathons. Life & Health Network interviewed Dr. Hahn…
What is it that brings true joy and fulfillment in life? Is it a good job or a new car? Is it family and friends? Even amidst friends, family and material possessions,…
The foods that we eat all affect our blood sugar level. But, as you probably know, some foods affect our blood sugar more severely than others. For diabetics, eating foods that have…
Popular Recipes
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are usually filled with cheese, pork rinds or refried beans and served with tanned cabbage and tomato sauce. For this healthy version we use vegan cheese to reduce both the amount of calories and saturated fat, although they can also be filled with red or black “flipped” beans, which can be prepared without fat.
This is a tasty salad with a unique, robust Asian flavor. It is perfect for your next summer picnic.
When you feel like Mexican food but you want something light, go for it!
A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
