Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…
Where He Was The need to find an escape from the pressures, hardships and many times the cruelty of life, is something that resonates with many of us. And then, when an escape…
A common ingredient in Mediterranean and Italian cuisine known for its licorice-like flavor
Many people have heard that they should follow a plant based diet. Especially in the wake of films such as “Forks over Knives,” people are wondering: What are the benefits of a…
Still trying to learn your way around the kitchen? We’re here to show you how to cook like the pros
Have you heard about Tom Brady’s diet? Actually scratch that–have you heard of Tom Brady himself? He recently won his fourth Super Bowl at the age of 39 and has no signs of slowing…
Popular Recipes
Don’t buy bottled dressing with countless ingredients and just try this one! Lemon and garlic bring a world of zing to any salad, fancy or plain.
There are countless delicious ways to stuff bell peppers. Just like magic, halved bell peppers turn into little boats that are perfect for filling with various ingredients to make a simple meal with a (boat)load of flavor. This stuffed peppers recipe is one of my favorites and for good reason! It features a blend of favorite Italian and Mediterranean flavors with its tomatoes, basil, and capers, and is a truly healthy, eye-catching, and delicious side.
You’ll never miss the meat in this bean-protein-packed chili. Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa, make a breakfast scramble with crumbled tofu and tortillas, use it as a burrito or taco filling…or simply eat it the way I do: with a spoon and the heel of a baguette. Bursting with flavor and fiber, it’s sure to become a new fave.
This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression. Grain, vegetables, and starch…this has it all. The addition of black beans, if you have a can in your pantry, would only serve to balance it further, no?
