Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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I have two precious children. I hate seeing them sick or suffering. Yet, as a pediatrician, I see lots of sick and suffering children every day, it makes my heart ache. In…
As the winter months approach our lives begin to change. The days get shorter and the weather gets colder. This can lead to many changes in our lifestyles. Those of us who…
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The Meatless Monday message is simple enough: Cut out meat once a week to help both your body and your environment. And yet, despite its candid nature, the campaign has gotten a…
Popular Recipes
This is the perfect light mayo for all your mayo needs! It’s much healthier than real mayo but doesn’t lack in texture and flavor. The key to making plant-based mayo is the aquafaba liquid. The liquid comes from a can of cooked chickpeas or, alternatively, the leftover water from cooking your own chickpeas. This is a fun recipe to make, fast and easy, and a wonderful alternative to mayo with eggs. No one will know that you didn’t use eggs in this recipe… that is of course unless you tell them!
The sofrito is one of the most important ingredients of Puerto Rican food, since it is used to make almost all the most important dishes. The wonderful thing about this recipe is that it is very simple, healthy, and also easy to prepare. It can be used to flavor many stews and dishes, including soups and rice.
Savory and meaty, this nutty roast goes good with just about anything.
There’s nothing like the old-fashioned goodness of a fruit crisp or cobbler. Enjoy this diabetic-friendly recipe guilt-free!
