Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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So often in love, particularly romantic love, we want those who don’t want us and don’t want those who do. Pairing failures are inevitable, having to do with taste, personality, education level,…
You’ve probably heard a lot about soy… Is it healthy to consume or not?
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
This trick is sure to add a touch of gourmet to your kitchen
In grocery stores – less dairy Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer ubiquitous. The dairy aisle of grocery…
Every abuse victim has experienced secondary abuse at some point, often related to a warped philosophy of what it means to forgive. Secondary abuse comes from the people who could have made…
Popular Recipes
This burrito recipe is pure wow, from head to toe. Fragrant coconut-cinnamon rice, fresh and zingy mango-lime salsa, hearty black beans, and exotic toasted coconut flakes…you get the picture. If you’d like to reduce the carb content in this recipe, turn it into a “grain bowl” by omitting the tortilla and just spooning the beans and salsa atop a pile of coconut rice.
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
The only knife-and-fork toast you’ll ever eat.
The BLT, an American lunchtime classic, gets a twist with luxuriously creamy avocado.
