Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…
We have seen that nuts are healthy overall. But is it really healthy to eat them every day? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…
In a previous article, I shared how an Alameda County health study that discovered the seven keys to longevity. One of the simplest of these seven keys is to eat breakfast. But…
Do you remember my last article? In it, I talked about the three underlying reasons why New Year’s resolutions typically don’t work. If you can’t recall, the three reasons were: We tend…
These big creamy tree nuts have a host of health benefits in addition to making a great base for vegan gravies
Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system
Popular Recipes
Due to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes. Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.
This amazing cheesecake is so good, you’ll think it’s the real thing. Made without dairy, this cheesecake is easy to make and is made without baking or cooking!
It’s hard to live without mayo. This light version can be used wherever you need mayo.
When you feel like Mexican food but you want something light, go for it!
