Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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So often in love, particularly romantic love, we want those who don’t want us and don’t want those who do. Pairing failures are inevitable, having to do with taste, personality, education level,…
“Vegan? That can’t be healthy!” “But…where do you get your protein?” When someone mentioned veganism, it was considered bizarre and radical and conversations usually involved a lot of concern about protein intakes for…
There are a host of gluten free grains to choose from, learn about them here
What does chronic inflammation have to do with your heart?
An answer the age old question about the nutritional differences between canned, fresh, and frozen food
The big question for vegetarians and vegans. Are you getting enough?
Popular Recipes
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
Don’t buy bottled dressing with countless ingredients and just try this one! Lemon and garlic bring a world of zing to any salad, fancy or plain.
This is a traditional dish in many countries in Latin America as well in other places. The original version almost always has beef, therefore, contains lots of bad cholesterol. By using chickpeas and vegetables, this vegetarian version provides plenty of protein and fiber, as well as excellent taste and texture.
A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.
