Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Introduction In a world where most of our waking hours are spent seated, from office desks to long commutes, physical inactivity has quietly become one of the leading global health threats. According…
You may have noticed that, in the past couple decades or so, vegetarianism and particularly the plant-based diet have become somewhat “cool.” Nowadays, there tend to be more plant-based options on restaurant…
It was an early morning in corporate America, many of the employees of a large, well-known insurance company were rushing to their departments; some had taken the time to grab a coffee,…
Canadian scientists in 2014 found consuming canola oil was equivalent to taking 20mg of statins for controlling cholesterol levels. In this randomized controlled study, they fed 141 people (who were also type…
How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…
Did you know exercise can protect your brain from poor dietary choices?
Popular Recipes
When you feel like Mexican food but you want something light, go for it!
The most versatile of our cream sauces, cashew cream is the result of blending soaked cashews with water. Depending on how much water you add, it can be quite thick (like the texture of ricotta), or thin enough to resemble heavy cream. You can dress it to be sweet or savory. In the following recipe, basic cashew cream meets rich, savory ingredients that turn it into a luscious sauce for any number of your favorite dinners.
You’ll never miss the meat in this bean-protein-packed chili. Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa, make a breakfast scramble with crumbled tofu and tortillas, use it as a burrito or taco filling…or simply eat it the way I do: with a spoon and the heel of a baguette. Bursting with flavor and fiber, it’s sure to become a new fave.
This amazing cheesecake is so good, you’ll think it’s the real thing. Made without dairy, this cheesecake is easy to make and is made without baking or cooking!
