Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Most people will not be surprised that physical activity, such as involvement in sports, increases well-being as well as health. Exercise is known to give you more energy (contrary to what some…
“Let food be your medicine and medicine be your food.” This profound adage speaks to the purpose of nourishment for healing and optimal wellness. What does it mean to eat for health…
I’d like to arm you with the juicing resources I found to be the most helpful.
Every Californians favorite fruit- or is it a vegetable? Find out this and more
Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young…
Welcome to part two of our article on grains. Grains are great! They’re a foundation of our diet and…although you’ve heard of many of them, you may not be totally sure what…
Popular Recipes
Wow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
The average person consumes a whopping 6,000 calories for Christmas dinner. That’s about 2 pounds worth of calories in a single meal. If you’re not keen to gain weight you will pledge to lose a week later, here are a couple of great recipes to try out this Christmas. They still have a terrific flavor, but far fewer calories. These sides are a perfect complement to our Vegan Holiday Turkey Roast. Enjoy!
