Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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How you can remove the bitter pith and tough skin from this tasty fruit
Human beings are social creatures, created in the image of a God of relationship. Because of this, we are innately programmed with certain social needs. We can’t deprive ourselves of these needs…
The Meatless Monday message is simple enough: Cut out meat once a week to help both your body and your environment. And yet, despite its candid nature, the campaign has gotten a…
Looking for a diet that follows science and common sense? Look no further
A look at the most prevalent antioxidants and common dietary sources for each of them
Recently, there has been some concern about toxins or molds present in peanuts. Are peanuts a healthy choice? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition…
Popular Recipes
These little round scones are a softer and chewier adaptation of oatcakes, a traditional Scottish hard crackers or biscuits that are served with jam, dip or on their own.
Dark chocolate brownies just got healthier with this rich and creamy version.
Nothing says Christmas more than being snuggled up in a blanket next to the fireplace drinking a glass of eggnog—or in this case, an even better than eggnog!
If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.
