Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The big question for vegetarians and vegans. Are you getting enough?
This cool, crisp vegetable is the fourth most widely cultivated in the world
DOWNLOAD HD 1080p (mp4, 1920×1080, 198.3MB) HD 720p (mp4, 1280×720, 111MB) SD (mp4, 640×360, 35.7MB) I grew up in a loving Seventh-day Adventist Christian home. Both of my parents were very knowledgeable about healthy…
Do you have a sweet tooth? Or sweet teeth? The fact is, our cravings are often linked to emotional stress that leads us to “stress eat”. Maybe you struggle with occasional…
For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…
Last summer, I saw an unflattering photo of myself posted online that sent my self-esteem spiraling within seconds. So I did what any mature adult would do: I panicked and hit delete…
Popular Recipes
What’s lasagn a without ricotta, mozzarella, and Parmesan? To an Italian, it’s a travesty. To a vegan or someone with food allergies, it’s a delicious, healthy, one-dish meal that’s bound to also please the meat and dairy-lovers among us. This lasagna in particular has little details that make it special: lots of vegetables, creamy tofu flavored with basil and lemon juice, and toasty pine nuts.
So much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.
Chia seeds are fascinating little bundles of Omega-3s. When they’re soaked in water, a gelatinous coating forms around the seed, very much like tomato seeds. I like mashed banana in this because it thickens the mixture while adding a lot of volume. If the pudding is too thin for your liking, you can add more chia seeds and let it sit for 10 more minutes.
This isn’t just beans and rice, this is beans and rice with a kick!
