Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Self-pity is based on the assumption that “I am a victim”. Learn to replace these thoughts with responsibility
Breakfast is indeed the most important meal of the day. But what if feeding our spiritual health at the beginning of the day is also important? I believe that beginning the day…
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
Millions of Americans live with a food budget of about 4 dollars a day, is it still possible to eat healthy?
Thinking of trying to maintain a vegan diet? Is it really healthy?
This fragrant, delicious herb is used around the world in a variety of dishes. Learn about its amazing health benefits
Popular Recipes
The “huevos” in this recipe are lightly pan fried tofu strips. Simply delicious!
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
Enjoy these light and fluffy pancakes exactly the way this cookbook shows: with a little dab of almond butter and sliced banana. This recipe can also be used as a waffle mix.
We’ve nicknamed this “the best avocado toast you’ll ever have.” The quality is in the details… crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.
