Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are three major modalities for the treatment of cancer: surgery, radiation, and chemotherapy Then, there are the following medical specialties that are associated with each of these modalities: surgical oncology, radiation…
All of us are bombarded these days with a disaster of some kind: political, economic, natural disasters are everywhere in the news, in office conversations, etc. That’s not to mention the “disasters”…
How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn
Nuts have a range of great health benefits. But what types of nuts are the healthiest? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at…
After reading or hearing about the conventional treatments for cancer, it’s no wonder that people go searching for alternatives. No one wants to go through chemotherapy. No one really wants to have…
Introduction In a world where most of our waking hours are spent seated, from office desks to long commutes, physical inactivity has quietly become one of the leading global health threats. According…
Popular Recipes
This easy-to-make dessert takes cookies to another level!
It’s a single serving recipe, but how perfect would this be for a crowd-pleasing brunch buffet? Just prepare the polenta and lay out all of the optional toppings for a beautiful sunshine-y spread. Or, simply make a little bowl of bright polenta for yourself and get creative.
What’s lasagn a without ricotta, mozzarella, and Parmesan? To an Italian, it’s a travesty. To a vegan or someone with food allergies, it’s a delicious, healthy, one-dish meal that’s bound to also please the meat and dairy-lovers among us. This lasagna in particular has little details that make it special: lots of vegetables, creamy tofu flavored with basil and lemon juice, and toasty pine nuts.
Sometimes, you just need things to be easy. You need lunch or dinner to take less than half an hour to prepare, and you want to make it early in the day so that it’s ready when you are. This pasta salad is for just such a day. (It doesn’t hurt that it’s cheerfully bright and ideal for eating outside in the sun.) This perfect pasta salad really only takes as long to make as your pasta takes to cook.
