Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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With the web being a smorgasbord of crisscrossing opinions, it’s nearly impossible to figure out which diet is best for you.
While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected surprise. The flesh is bright green and smooth with tiny black seeds speckled…
I’ve been binge-thinking, about what it means to be broken. Not all personalities binge-think, but mine certainly does. Especially when key aspects of life seem to be operating completely outside my control.…
Learn about causes and treatments for this common childhood problem
Kale’s nutritional powerhouse has generated an almost obsessive following.
Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is it easy to commit to your health goals in-between-meals, but more difficult…
Popular Recipes
Chia seeds are fascinating little bundles of Omega-3s. When they’re soaked in water, a gelatinous coating forms around the seed, very much like tomato seeds. I like mashed banana in this because it thickens the mixture while adding a lot of volume. If the pudding is too thin for your liking, you can add more chia seeds and let it sit for 10 more minutes.
White beans are versatile and tasty. But in a pasta shell? Brilliant!
Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious!
Life and Health tip: Remember that grains in your salad still count as carbohydrate servings. To bulk up this meal, could add extra beans and serve with carrot sticks and fresh fruit.
