Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…
We’re now just starting to understand how important dental health is to overall health. Researchers have found a connection between dental health and cognitive decline. New research shows that people with poor…
The big three areas of healthy living are diet, exercise, and sleep. One, currently popular dietary technique that integrates all 3 of these areas is intermittent fasting. So what is intermittent fasting…
Every Californians favorite fruit- or is it a vegetable? Find out this and more
Italian white bean soup is a comfort-food classic. There are obviously many iterations of the dish, but the key features are chicken broth, some kind of aromatic herb and, of course, beans.…
Throughout history there have been many vegetarians, but we have only recently discovered the benefits of such a diet. How has this changed people’s perceptions? We recently had the privilege of attending…
Popular Recipes
One of the pleasures of home cooking is discovering that favorite, longed-for foods are quite simple to prepare. You don’t have to go to a Thai restaurant to enjoy this comforting Asian classic.
This is the perfect light mayo for all your mayo needs! It’s much healthier than real mayo but doesn’t lack in texture and flavor. The key to making plant-based mayo is the aquafaba liquid. The liquid comes from a can of cooked chickpeas or, alternatively, the leftover water from cooking your own chickpeas. This is a fun recipe to make, fast and easy, and a wonderful alternative to mayo with eggs. No one will know that you didn’t use eggs in this recipe… that is of course unless you tell them!
Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
Created by my dear friends and smoothie wizards Ashley Kim and Rachelle Diaz, this smoothie honestly tastes like what its name implies, with a surprisingly summery note from the basil
