Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our bodies to operate at optimum. How do guts get unhealthy, or healthy,…
Can massage benefit or aid in digestion? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the…
People tend to become what they think they are. Studies validate this, but so do common sense and experience. For instance, which one of us can’t remember a fidgety grade school lad…
The decision to start exercising—or get more serious about it—is an important one. It can have many positive effects on your life; helping you to feel healthier, look better, and feel better.…
Everything you need to know about this versatile, yet often overlooked, grain
Simple answers to common questions about vegetarian nutrition
Popular Recipes
So much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.
We love these light and fluffy pancakes exactly the way this picture shows: with a little dab of almond butter and sliced bananas.
All it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
