"A man's health can be judged by which he takes two at a time - pills or stairs." -Joan Welsh

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High Blood Pressure: The ‘Silent Killer’

I learned about high blood pressure, which is also called hypertension, at a surprisingly early age. My grandmother has had high blood pressure for as long as I can remember.…

How to Avoid Overtraining

One of the biggest mistakes trainers and coaches can make is overtraining. Many, including myself, have learned that more is not always better. Unfortunately, that seems to be the mindset…

Features

Love Babies

She doesn’t even know my name, but Eden Snell lights…

Nut Gravy

This is a very simple and quick nut-based gravy, which…