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Learn more about this delicious form of wheat made famous in tabbouleh
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Popular Recipes
Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.
Scrumptious burgers are an American classic. However, these burgers are much cheaper and much healthier than store-bought vegeburgers. As a bonus, they freeze well, so you can pull a few out of the freezer when you need a quick meal.
This is more a guideline than a recipe, but it’s what I use when the family is hankering for homemade pizza but nothing but a few pantry and fridge staples to make it happen. Try to use the best and freshest quality ingredients you have available, and dare to try intriguing combinations (I like fresh tomato sauce, minced garlic, cremini, shiitake, and button mushrooms, caramelized onions, and thyme).
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.