“Tell me what you eat and I will tell you who you are.” ― Jean Anthelme Brillat-Savarin

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Relationship Quality and Heart Disease Risk

We know that relationship quality can have a definite affect on us. The differences between a happy or strife-filled family get-together are pretty obvious. However, most of us view its…

Rest for the Stressed

"Life in the fast lane" is pretty normal for people these days.  Unfortunately, for many, their fast lives have left true rest in the dust of deadlines, daily pressures, junk…


Mac & Cheeze

Mac & Cheeze

Many folks drawn to making vegan dishes might already know…