High Blood Pressure: The ‘Silent Killer’
I learned about high blood pressure, which is also called hypertension, at a surprisingly early age. My grandmother has had high blood pressure for as long as I can remember.…
Featured Story
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The Appendix: The Untold Story
Unwind the mystery of the appendix. Learn that nothing is useless. …
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Pita Bread
One of the best feelings ever: taking a fresh batch of pita bread out of the oven and tearing it with your hands. Mm. …
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The Plant Based Diet: Why?
For thousands of years the answers have remained unchainged. Discover why …
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Frozen Banana Pops
Bananas have an intrinsic sweetness, creaminess, and binding quality that makes it a perfect medium for a healthy dessert. This is a real crowd pleaser--one you can't really go wrong with--so get a little creative with toppings! …
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Weekly Roundup: A Happy Heart
Each year, the World Health Organization celebrates April 7 to mark the anniversary of its founding and each year, a theme is selected that highlights a priority area of public health concern in the world. This year’s theme: high blood pressure. …
"A man's health can be judged by which he takes two at a time - pills or stairs." -Joan Welsh
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How to Avoid Overtraining
One of the biggest mistakes trainers and coaches can make is overtraining. Many, including myself, have learned that more is not always better. Unfortunately, that seems to be the mindset…
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8 Laws of Health Series | Temperance
“Joy, temperance, and repose, slam the door on the doctor's…
Intro to Hydrotherapy
While hydrotherapy may sound like a foreign and obscure practice,…
Italian White Bean Soup
When I first tasted this soup, I was speechless. It…
Love Babies
She doesn’t even know my name, but Eden Snell lights…
If Everyone Became a Vegetarian, How Would Our Earth Be Impacted?
Today we hear a lot of talk about taking care…
Nut Gravy
This is a very simple and quick nut-based gravy, which…