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A New Look for LifeandHealth.org
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Does The Rush of the Upcoming Holidays Have You Feeling Overwhelmed?
It seems like you just recovered from getting school clothes and supplies. Now the media barrage begins. Persuasive advertising campaigns remind you that the year-end holidays are right around the corner. Although typically a time for family get-togethers, good food and fun, holidays can add stress on many levels. Check out this month's featured article "How to Handle Holiday Stress" by Diana Bird, M.A.T.

Guest Author Robert Bird, MPH:
Read "The Happiness Concept: Part 1"
Mental health and spiritual well-being are too often overlooked these days. Ours is an era offering quick fixes, a pill for every ail and easy ways out. Robert Bird's refreshing straight talk invites you to take an introspective look at your concept of happiness. You may be surprised what's lacking.

Healthy Recipes for the Holidays
A festive Cranberry Salad is a wonderful addition for Thanksgiving or any other holiday.

Mmmm! Warm, home-made Whole Wheat Dinner Rolls!

Need to use up the rest of those veggies before they go to waste? No problem. The Harvest Vegetable Medley is vegetable heaven!

And how about topping off your holiday meals with this yummy dessert? Sweet Potato Pie

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