There are so many supplements on the market today for cognitive health. Slowing the effects…
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In almost every home in America, fresh drinking water can be obtained straight from the…
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If you’re looking for a reason to get a pet, here’s an interesting one. According…
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South of Houston at the southernmost tip of Texas lies a busy border town called…
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on…
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Do you want to reverse your type 2 diabetes? You can. It has been proven…
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It’s never been easier to eat soy products. From many kinds of tofu to soy…
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Have you ever been in a heated argument with someone, or in a twisted game…
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We’ll look at why winter squash are worth biting into, how to choose them, and what to do with them once they’re sitting on your counter…waiting.
Falling to the bottom of someone else’s priorities. Coming last in line, after all the things that provide the instant gratification, the hit, the high. When addiction consumes someone you care about, when it’s raging…
Can massage benefit or aid in digestion? We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the…
Often referred to as the “butter bean” due to its creamy texture and delicate flavor, these beans are exceptional for encouraging good health at any age. They come in a variety of…
Laci* grew up in a quaint farming community in Wichita Falls, Kansas. Her father’s transfer to Beaumont, Texas in the middle of the school year faced her with difficulties making new friends.…
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
Popular Recipes
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
There are countless delicious ways to stuff bell peppers. Just like magic, halved bell peppers turn into little boats that are perfect for filling with various ingredients to make a simple meal with a (boat)load of flavor. This stuffed peppers recipe is one of my favorites and for good reason! It features a blend of favorite Italian and Mediterranean flavors with its tomatoes, basil, and capers, and is a truly healthy, eye-catching, and delicious side.
When you feel like Mexican food but you want something light, go for it!
When is the last time you made mashed potatoes without entire spoonfuls of butter? This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.
